W O R K P L A C E
E N T R E P R E N E U R S
INQUIRY + ALLOWANCE
The new era of entrepreneurship is lush with service-driven paths for the new paradigm. These divergent paths offer unique challenges. A deep understanding of self for continual motivation and actualization is essential. I offer workshops for entrepreneurs who seek the balance of inspired expression, industriousness, purpose, prosperity, and joy. Through conscious mindfulness inquiry, hypnotic journeying techniques, and exercises and tools that foster vision articulation, we work to clear all beliefs that limit expansion to support the manifestation of one's highest calling.
W O R K P L A C E
WELLNESS + CULTURE
I work with organizations that seek holistic approaches to improving culture, retaining talent and building team morale. I lead workshops for professionals that support personal well-being, mindfulness, and creative activation. My workshops are hands-on experiential learning engagements that offer easy takeaway tools. Attendees leave my workshops feeling refreshed, empowered, connected to their team and energized for the work at hand.
M E T H O D S
I lead on-site yoga-based movement techniques that are designed to shift energy, reduce stress, improve alignment, and utilize healthy breathing patterns and posture for personal and professional success.
Using the power of directed breathing and guided relaxation, I engage groups to bypass mental mind and journey within. In deep states of relaxation, we connect with self and regulate emotion, discovering untapped inspiration and enthusiasm.
I design creative writing and visual arts exercises that stimulate divergent thinking, empathy, and authentic expression to invite a more satisfying relationship with one’s work, rich with fresh strategies and more joy.
I offer facilitated experiences to support teams in developing and deepening interpersonal relationships for healthy workplace culture. Creative exercises shift perceptions to allow for the creation of new relationships, the strengthening of existing ones, and the of clarifying of the collective future vision.
W O R K S H O P S E R I E S
Learn the basics to mindful approaches to your relationship to self, other and your work. Dive into the trends of awakening consciousness in our collective norms and culture. Learn easy tools; experience the benefits of directed breathing and the soothing effects of guided relaxation. This workshop is perfect for beginners and those experienced with mindfulness practices alike.
KNOWLEDGE OF SELF
Learn tools to deepen knowledge-of-self. Explore the effective use of 'parts' language and 'parts' approach to self- awareness. Apply mirroring recognition, care, celebration and boundaries to the parts of self, seeking our own inner gaze. In this workshop, we will explore gentle and safe hypnotherapy techniques that can be used to establish a profound and satisfying relationship with the most critical relationship in your life, the one with you and you.
Discover ways of awakening inner resources of power, ideas, and enthusiasm. Begin to lead with your highest-and-best-self in all your relations and endeavors. Remove stories, blocks, and beliefs that are ready to be cleared, and allow a greater sense of confidence and ingenuity in your being. Experience the sensation of living in collaboration with the most expansive part of you. Allow that version of self to take lead and awaken your most authentic power, now.
Creativity Unlimited is a workshop designed to heal, allow and activate the inner artist within. Creativity and enthusiasm are the elixirs for a fulfilling life where we work smarter, not harder. Creativity is our birthright and is often under-served and under-utilized due to systems and norms that have limited access to creative exploration and expression. In this workshop, we will permit your creative energy to take a more significant lead in your daily life. Allow artistic expression to infuse your relationship with self, others as well as assist your work with unlimited access divergent thinking and synergy.
[ In collaboration w/ Brand Human]