FREE-WILL SOVEREIGN HEALING METHOD 

Free-will sovereign activation is a five step process I use to support my clients in recognizing intellectually, emotionally and spiritually that they are the total creators of their reality. Acknowledging and embracing their absolute agency as creators allows them to accept full responsibility for self and their capacity for transformation. The process is as follows:

1. SHADOW
Shadow awareness is obtained by understanding the ego's tendency to put one’s self in a state where one identifies solely with the negative story and is disconnected from personal power. This is evident when we experience overwhelming feelings of sadness, grief, jealousy, anger, etc. During this time of overwhelment, one may be prone to use "I AM" followed by the shadow condition. The moment awareness of this submersion of pain and hurtful thoughts within the mind/ body is available, I guide my clients to see that state of overwhelment as a wounded part-of-self coming up to the forefront of consciousness to be healed. In this awareness, my clients are able to open up to acceptance of the lesson in their soul-growth and invite relief and a steadiness in the nervous system.

2. DISCERNMENT
The moment the shadow self is identified, my clients are guided to realign with the impeccability of their word and the sanctity of the I AM presence. The condition or feeling is not to be ignored; rather, it is to be seen as a part of self in need of care. In this way, I support my clients into actively splitting their awareness into a two-part perspective: "I see a part of me feels isolated, frustrated, etc".  When we understand that only a-part-of-me feels this way, not all-of-me, discernment begins as a loving inquiry to self: “Who is that part? Where is it centered in my body? What does this part of me have to say?

3. BENEVOLENCE
Following discernment of the parts-of-self, we are asked to radically accept, connect and unconditionally love all the parts that have surfaced. In offering steady, unshakable love, that no one other than self can offer, there is a softening and an opening that speaks to the heart of the soul. Benevolence is then engaged, in gusto. We use the step of benevolence to humbly offer witness, compassion, ownership and a proclamation of a willingness for the completion of a learning-theme. Benevolence is not to be rushed; one maybe healing and transmuting a wound that has a history spanning lifetimes. The details, or the roots, are not as important as the depth of love and presence offered. By generously loving the parts of self that have attracted anything that feels unwanted in one's life experience, we clear the impulse to claim victimhood and can find a passage off the drama-trauma cycle, allowing us to transition back to one's true nature of wholeness.

4. OFFERING
Following the discernment and benevolence processes, I guide my clients to step into greater empowerment by setting fluid boundaries and offerings for self. The offering of boundaries are based on the discerned feelings regarding the body, one's work, relationships, use of technology/ media and environment: "I love you; I got you. What do you need? I am your protector; I speak your truth, now. I pay attention to the qualities that make you, self, thrive in the world. I understand that life is always changing, and I need not make structured 'rules' for self that may be broken, at a later time. I am with you, minute by minute, day by day, paying attention to you and how you feel. I am fluid and flowing with you, your needs, and growth.” This offering for self may also include a communication offering to others: "I know who I am, I know what I need and communicate that with ease to self and others.”

5. LIGHT
At this stage, one has discerned, loved and set boundaries; the parts-of-self are comfortable, relaxed, safe and protected in the hearth of the loving heart.  An inner knowing of wholeness is available, and there is now space in one's being to expand. There is what I call a 'graduation' from a lesson in the curriculum and a readiness for expansion in one's light-body activation. At this time, my client can now begin to see and to know differently. There is a quietness and an open window from which to summon one's ultimate truth to be present via the broader perspective of the Soul-mind/ God/ Universe. Together, we call forth and anchor this truth to activate in the cellular body and awaken one's highest purpose in this lifetime.

Deep self-commitment, rooted in authentic love, contributes to the tipping point of awakening unity consciousness on planet earth: “I am the light; the light I am, as are you.”

Elizabeth Traina,  2017