Detail, Tree of Life, 2000
HYPNOTIC JOURNEY
Sound-Healing-Infused Group Hypnosis
"I attended your workshop last week, and I really wanted to thank you for such an intense, healing experience. It was truly amazing. I was able to break down so many barriers and expand in a way that I didn't even know was possible. I honestly never felt so connected to myself." Veronica
For invitations to upcoming events, please follow @eliztraina
For information about hosting a Journey Workshop please contact me
THEMES
Love the One Within
Wonderment is the state-of-being of the inner child of us all. Through the ups and downs of life, the ego structure develops survival strategies to protect the tenderness within. Healing the protective structures allows for our playful innocence to flourish. I guide you safe and sacred to relax and bypass the mental-mind to enter a dynamic hypnotic journey for inner exploration. Invite your subconscious/higher-mind to connect to a younger version of self in need of love. Re-parenting your inner-child enhances the now with more creativity, joy, freedom, and excitement.
Enter the Now
Explore new tools for self-awareness + go on a hypnotic journey into the subconscious and awaken to the aliveness of the here and now. Learn how to shift out of thoughts of the past or future, discern the difference between the frequency of vision vs. fantasy, attachment vs. trust. Heal the ego structure of compulsive thoughts and projections and anchor presence in a state of being rooted in your most essential authentic self, beyond time structure, forever in the infinite now. Dive into the subconscious and activate awareness to new levels of authentic power and inner peace.
Sacred Archytpe Activation
In a safe and sacred manner, I gently guide you to relax, bypass the mental mind/ego to enter a dynamic, hypnotic journey for inner exploration. In this workshop, we will explore some of the ancient archetypes found in mythology from cultures worldwide. The universal mythic characters or archetypes reside within the collective unconscious. In trance states, we can create a union with the powerful archetypes and activate inner knowing and untapped wisdom. Join us for a journey of discovery of your multidimensional self.
Creativity Unlimited
Creativity is our birthright and is often underutilized due to systems and norms with limited exploration and expression access. In a guided hypnotic trance, activate your free-will consciousness and direct your power of intent in the liberation of your creative flow and highest enthusiasm. Following hypnosis, anchor your activation with creative writing/art-making. Allow artistic expression to infuse your relationship with yourself and others and assist your work with unlimited divergent thinking and synergy. ART & CONSCIOUSNESS
Holistic hands-on experiential learning for the workplace
METHODS
Sound Bath Meditation
Using the power of directed breathing and guided relaxation, paired with live musical Sound Bath, I engage groups to bypass the mental mind and journey within. In deep states of relaxation, we connect with self and regulate emotion, discovering untapped inspiration and enthusiasm.
Movement
I lead on-site yoga-based movement techniques designed to shift energy, reduce stress, improve alignment, and utilize healthy breathing patterns and posture for personal and professional success.
Expression
I design creative writing and visual arts exercises that stimulate divergent thinking, empathy, and authentic expression to invite a more satisfying relationship with one’s work, rich with fresh strategies and more joy.
Connecting
I offer facilitated experiences to support teams in developing and deepening interpersonal relationships for healthy workplace culture. Creative exercises shift perceptions to create new relationships, strengthen existing ones, and clarify the collective future vision.
WORKSHOPS
Mindful 101
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. In this gathering, learn mindfulness techniques for personal and professional resilience. Explore tools to improve your mental state and achieve by focusing with greater awareness on the present moment. Experience the benefits of directed breathing and the soothing effects of guided relaxation. This workshop is perfect for beginners and those experienced with mindfulness practices alike.
Knowledge of Self
Learn tools to deepen knowledge-of-self. Explore the effective use of 'parts' language and approach to self-awareness. Learn tools to mirror, care, celebrate, and set boundaries to transform parts of self through our own inner care. In this workshop, we will explore gentle and safe hypnotherapy techniques that can be used to establish a profound and satisfying relationship with the most critical relationship in your life, the one with you and you.
Authentic Power
Discover ways of awakening inner resources of power, ideas, and enthusiasm. Begin to lead with your highest-and-best-self in all your relations and endeavors. Remove stories, blocks, and beliefs that are ready to be cleared, and allow a greater sense of confidence and ingenuity in your being. Experience the sensation of living in collaboration with the most expansive part of you. Allow that version of self to take the lead and awaken your most authentic power now.
Creativity Unlimited
This workshop is designed to heal, allow, and activate the inner artist within. Creativity and enthusiasm are the elixirs for a fulfilling life where we work smarter, not harder. Creativity is our birthright and is often under-served and under-utilized due to systems and norms with limited creative exploration and expression access. This workshop will permit your creative energy to take a more significant lead in your daily life. Allow artistic expression to infuse your relationship with self and others and assist your work with unlimited access to divergent thinking and synergy.
* All workshops include a corresponding workbook